My most favorite salad for busy people

Photo by Jorge Diaz @Flickr

So, what does a busy person nowadays eat during a lunch break? Most of the times: sandwich. Or at least that is what I see here in Belgium. Whilst I am not going to discuss how good or bad that is, I am just going to offer some easy replacement for that.

What do you need for the salad?

  • prepackaged rucola or arugula
  • 1-2 tomato(es) (they are going to give the juice to the salad)
  • lentils in a jar (some very solid base that fills you)
  • 1 avocado (gives the creaminess to your salad)
  • olive oil
  • spices that you want (salt and pepper would be a necessity, but, please, try some other spices that play with your taste buds)
  • (optional) some smoked chicken or tuna in a can
  • any other ingredient you feel like having 🙂

What do you need to do?

  • wash all the ingredients
  • cut the tomatoes and avocado
  • put all the ingredients together in a salad bowl
  • put some olive oil and spices
  • and ENJOY!!!!


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